Types of Bodywork

I have studied a variety of styles - deep tissue, muscle energy, cranial sacral therapy, therapeutic touch and myofascial release. I have found Myofascial Release Therapy to be the most effective tool, and so that is the type of bodywork I do.

Myofascial Release Therapy uses your skin as a lever into your fascial system which surrounds and seperates your muscles, organs and bones. Using MFR techniques, my clients and I have found restrictions to melt away, increasing mobility and decreasing pain. There are times deeper pressure is required to reach those deep restrictions, and at those times I will provide very deep pressure. One of the most amazing effects of MFR is by never forcing the releases, your body is not thrown into protection mode. You are able to feel safe and go farther in your healing.

For more information, please read the Introduction to Myofascial Release, Healing Journey, Enhancing your sessions, or any of the articles by John F. Barnes.